I am ripe. It is ripe to convey to you the "terrible secret" about how to lose weight forever and no longer suffer from diets, remorse and similar useless things. There is only one question, by answering which you will immediately understand whether you are thin or not. Everything is so simple that I don’t understand at all why it didn’t occur to me earlier! How?! How could I have been fighting this question for years and not seeing the obvious? weight loss clinic
Let's be honest, most of my clients still dream of losing weight. Yes, about half come with a clear goal of improving health, but weight is on the Wishlist 75% of the time. I work equally conscientiously with everyone, except that not everyone achieves serious and stable results in weight loss. It seems that everyone really wants to lose weight, but why can Elizabeth adhere to my instructions with the clarity of a soldier, and Marfa Petrovna only withstands until lunchtime of the second day, and then, justifying herself with anything, she climbs into her purse for a chocolate bar "accidentally" lying around there?
Could it be the motivation? I thought so at one time, and even wrote an article about it. But now, after several years have passed, I understand that no, it's not about motivation. Marfa Petrovna also passionately dreams of losing weight, like Elizabeth, because for many years she quietly hates her reflection in the mirror in the morning, dreams of a bikini and that dress in the closet, which remained there from the time "before the children." That very favourite dress, which the hand does not rise to throw away, and it hangs there, silent reproach reminding its once slender mistress that it was not necessary to eat that piece of cake yesterday and yet it is time to take care of your health (read - weight). So no, it seems to me that it's not about motivation. key to a healthy lifestyle
When I conduct the first consultation, I ask the person "Why do you need to lose weight?" The answers are different, but everyone's motivation is about the same: beautiful dresses, bikinis, love, health, lightness, self-confidence.(although I will not stop repeating - you should not look for yourself in thinness! ). In general, it turns out that everyone's motivation is almost the same, but the results from consultations are different.
Could it be training? Maybe Marfa Vasilievna doesn't go in for sports, is she such a lazy person ?! We are endlessly told that if you want to lose weight, train for wear. Like, move a little more, and you will be happy. But alas, this is not the case. Exercise is not the key to losing weight. Marfa Petrovna can train actively 5 times a week, and at the same time, she will not lose a single gram of weight. 70% of the visitors to the fitness centre where I go are people with some degree of overweight. And not because they just now took up their minds. I see many of them there for YEARS, and some of them train often and to wear out - 2 hours per workout, combining both cardio and strength loads. Everything is according to the rules. They are not newbies for a long time and really try.
I, too, at one time, having decided to lose weight (again!), Began to run and actively go to fitness. Do you think I've lost weight? Hell no! Of course, I pulled myself up and rounded in the right places, which tend to sag over the years, but my weight has changed very slightly. But I managed to lose a little weight only when I nevertheless pulled myself together and changed the DIET. Whatever one may say, but it is nutrition that is the key factor in losing weight. But I'm a nutritionist and I know everything! Then why am I not thin?
Maybe the secret is willpower? Maybe Martha Vasilyevna needs to train her will? After all, now there are a lot of books and even training on the development of willpower. Like, everything is SO simple: take our course (read the book), and you will be able to fully control your desires and achieve everything that you have long dreamed of. Here I will leave Marfa Petrovna alone and cite myself as an example. weight loss workout plan
I thought for a long time (for years!) That I was a weak-willed person, because I could not pull myself together and go on a diet. Another thing is Natalya Makovik, my client: she wanted to lose weight, in one fell swoop she switched to the nutrition plan prescribed by me, and that's all - in a month or two she returned to the size "before childbirth". And I am a DIETOLOGIST! - I'm sitting with a couple of extra pounds and I just can't pull myself together and do what I advise others. But I really KNOW how to get into that very dress from the closet with the least loss of time and nerves(I have this too :-)). I help hundreds of women DO it. And after all, I can calmly choose food for myself as well as for them, and, fulfilling my own plan, fit into this dress without problems in a couple of months. But! The keyword here is EXECUTE. With this, I have huge problems. I KNOW everything to do, but I don't. faster way to fat loss
Thinking that it was all about willpower, I read tons of clever literature on how to develop this skill, and even almost gave a tidy sum for a course on developing willpower. But ... started spinning and realized that there was no time for the courses now. So this case died out. And then suddenly it came to the understanding that with willpower I have complete order:
1:I passed Hell Week without any problems on my first try
2:I get up early in the morning just to write an article for a blog (I, of course, adore writing articles, but not to such an extent that I am happy to get out of a warm bed before dawn. It is very difficult for me. I literally push myself out of bed every morning six times a week. I still left one day to sleep well and lie in bed in the morning)
3:For several years now, despite the fatigue and the desire to just lie on the couch with a book, I sit myself in the evenings at my desk for writing articles and for working with a blog
4:I gave up sugar
5:I gave up coffee
6:I exercise regularly despite being extremely busy
